You’re Invited: Unwinding Anxiety with Cognitive Behavioural Therapy (CBT) and Mindfulness

We are delighted to announce the return of Starling Minds’ most popular initiative, the 6-Week Mental Fitness Course, “Unwinding Anxiety with CBT and Mindfulness,” hosted by our partners at Starling Minds.

Join this 6-week course to learn the signs, symptoms, and manifestations of anxiety in your life and how to break the cycles of worry and fear to heal your mind and body.

Date: Weekly on Thursdays | May 4th – June 8th, 2023

Time: 7 PM ET

By joining this free and confidential workshop, you will learn the following:

• The nature and purpose of stress, fear, and anxiety
• Its definition and role in your life
• The anatomy and science behind anxiety
• Mind-Body Anxiety Reduction Strategies to find your well-being again
• The power of treating anxiety with cognitive behavioural therapy and mindfulness

Register at:  https://info.starlingminds.com/2023-spring-mfc-osstf

If you want to learn more about the partnership between OSSTF/FEESO and Starling Minds, please contact Vanessa.Stoby@osstf.ca.