Starling Minds Free Workshop: Cultivating Calm – Mindfulness Strategies for Chronic Stress

In today’s fast-paced world, chronic stress has become all too common in our lives. It impacts our physical and emotional health, and our overall quality of life.

OSSTF/FEESO Members are invited to an upcoming 4-week webinar series, “Cultivating Calm: Mindfulness Strategies for Chronic Stress,” hosted by Starling Minds.

During the 4-week webinar series, you will learn to,

• Restore your energy balance with meditation, yoga, and mindful breathing practices.
• Promote tranquility and alleviate stress, anxiety, and fear through proven relaxation techniques.
• Enhance your overall well-being by embracing a holistic approach that nurtures your mental and physical health.

This webinar is completely free, and you will receive a certificate of completion at the end of the series.

Secure your spot by clicking on the registration link below.

English Workshop
Date: February 20^th – March 12^th
Time: 7:00 PM – 8:00 PM ET
Registration Link
Event Flyer

French Workshop
Date: February 20^th – March 12^th
Time: 4:30 PM – 5:30 PM ET
Registration Link
Event Flyer