In today’s fast-paced world, chronic stress has become all too common in our lives. It impacts our physical and emotional health, and our overall quality of life.
OSSTF/FEESO Members are invited to an upcoming 4-week webinar series, “Cultivating Calm: Mindfulness Strategies for Chronic Stress,” hosted by Starling Minds.
During the 4-week webinar series, you will learn to,
- Restore your energy balance with meditation, yoga, and mindful breathing practices.
- Promote tranquility and alleviate stress, anxiety, and fear through proven relaxation techniques.
- Enhance your overall well-being by embracing a holistic approach that nurtures your mental and physical health.
This webinar is
completely free, and you will receive
a certificate of completion at the end of the series.
Secure your spot by clicking on the registration link below.
English Workshop
Date: February 20
th – March 12
th
Time: 7:00 PM – 8:00 PM ET
Registration Link
Event Flyer
French Workshop
Date: February 20
th – March 12
th
Time: 4:30 PM – 5:30 PM ET
Registration Link
Event Flyer
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